Mint tea is the most popular drink in Morocco. It is more than just a simple and delicious beverage enjoyed daily by the citizens, it is a drink of long tradition. Moroccan mint tea is served 24 hours a day, 7 days a week and is presented to the guest as a sign of friendship.

It contains carotene, the pigment which is part of Vitamin B complex family, Thiamine, Riboflavin, Niacin. Minerals present in mint include Calcium, Phosphorus, Zinc, Copper, magnesium and manganese, Selenium and fluoride.


Health benefits of Moroccan Mint




- Mint tea relieve symptoms of indigestion, heartburn, and irritable bowel syndrome by relaxing the muscles in and around the intestine.

- Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.

- Mint tea stops the growth of many different types of bacteria and fungus.

- It ease and unblock the breathing and respiratory passages and airways.

- Relieves the symptoms of colds and flu.

- Mint can help with nasal allergies.

- It can relieve congestion, head colds, and headaches

- Act as a mild sedative and has calming properties.

- Relieve minor aches and pains such as muscle cramps and sprains.

- Mint tea combat with bad breath.

- Mint is a very good cleanser for the blood.

- This herb is filled with many vitamins and is therefore good for boosting the immune system.


Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.