Lovage may be the only member of the Levisticum genus, but this leafy perennial plant is extremely valuable in cultures around the world. There is even a bit of mystery involved in this plant, which has the scientific name Levisticum officinale, as scholars and botanists still debate hotly over its origins, between the Mediterranean region and southwest Asia. It has long been used in Europe and is highly sought after for its leaves, roots, and seeds.



Depending on the intended use, various parts of lovage can be used in salads, soups and broths, as a spice, or even as a flavoring ingredient in beverages and alcohol.



Health benefits of Lovage Root



Some of the most important health benefits of lovage include its ability to improve the health of the skin, boost immune health, improve respiration, protect the kidneys, soothes digestion, prevents allergic reactions, lower inflammation, and help with menstruation.



Many of the health benefits of lovage relate to its anti-inflammatory and soothing nature, and the same is true for soothing the effects of allergens. Furthermore, it contains significant amounts of quercetin, which is a natural inhibitor of histamines. This will reduce the allergic response of your body, eliminating itchy eyes, runny noses, and other more serious allergic reactions.



If you are suffering from a respiratory ailment, lovage can act as an expectorant to clear out excess phlegm and mucus in your tracts.



Studies have shown that lovage reduction in E. coli, Salmonella, and other dangerous infections.



The anti-inflammatory nature of lovage makes it ideal for soothing upset stomachs and returning your gastrointestinal system to a neutral state.



When taken at the beginning of a menstrual period, lovage can act to soothe many of the most severe side effects of menstruation, including cramps and bloating.



The natural anti-inflammatory nature of lovage makes it the perfect remedy for those suffering from conditions like gout, arthritis, and hemorrhoids.



Although the exact mechanism isn’t completely understood, lovage has been linked to improving kidney health.


Preparation:



Put 1g of dry herb into 1 cup of boiling water. Let stand for 5-10 minutes. Drink maximal 3 cups per day, between the meals.